For a skinny guy, building muscle mass and gaining weight is highly desirable. Your diet plan is vital for your weight training program. Junk food like pizzas, burgers and cakes won’t help you in gaining weight it will only make you fat because they contain high amount of fats.
This thing confuses a lot of people because they are eating food which contains fats which will only make them fat and not help them gain weight the right way.They eat a lot of calories but they fail to gain weight. The problem lies in their diet plan they don’t know what to eat and when to eat?The basic thing is that you need to eat that kind of food which help your body to gain weight instead of fats.
Weight yourself in the morning this is your first task. For actual weight, try to weight yourself without clothes.You need to have calories 20 times of your actual body weight if you are a super skinny guy. A skinny guy who is addicted to bear and junk food should take calories 18 times of his actual body weight.
Track your progress every week, if your gaining weight than its good but if not increase your calorie intake to 400. keep working on the diet plan very soon you will know how much food you need to eat. Calculation may vary from person to person. Amount of calories in take will differ from person to person according to his metabolism.
This explanation was all about eating healthy food in order to gain proper weight.There are three basic categories of your food carbohydrates, fat and protein.
Proteins is an essential part of building muscle mass. You need 47 grams of proteins per day which is equivalent 6 oz of chicken.If you want to gain weight than why all this; it’s all because when you lift heavy weights you need more amino acid and proteins is made of it.Some good proteins resources are eggs, fish, poultry and cotton cheese.
Carbohydrates are essential part of weight gaining diet. Eating carbohydrates is an efficient way of producing glucose and glycogen in your body. Oatmeal, brown rice, beans, potatoes and fruits are some food item which contain carbohydrates.
Among many people there is a misconception about fats. Our diet plan must contain those food items which contain fats because they are a vital part of it.Here we are talking about un-saturated fats.Some rich in fats items are fish oil .olive oil, nuts and fish.An average American eats 3 meals a day.
During the day a person should have 5 to 6 meals in order to build muscle mass and gaining weight. Eating healthy food consistently throughout the day is more important than taking full course meals. 6 meals a day will keep your body in a catabolic state which will increase your muscle mass building. weight gain diet
See more at WeightGainNetwork.com
This thing confuses a lot of people because they are eating food which contains fats which will only make them fat and not help them gain weight the right way.They eat a lot of calories but they fail to gain weight. The problem lies in their diet plan they don’t know what to eat and when to eat?The basic thing is that you need to eat that kind of food which help your body to gain weight instead of fats.
Weight yourself in the morning this is your first task. For actual weight, try to weight yourself without clothes.You need to have calories 20 times of your actual body weight if you are a super skinny guy. A skinny guy who is addicted to bear and junk food should take calories 18 times of his actual body weight.
Track your progress every week, if your gaining weight than its good but if not increase your calorie intake to 400. keep working on the diet plan very soon you will know how much food you need to eat. Calculation may vary from person to person. Amount of calories in take will differ from person to person according to his metabolism.
This explanation was all about eating healthy food in order to gain proper weight.There are three basic categories of your food carbohydrates, fat and protein.
Proteins is an essential part of building muscle mass. You need 47 grams of proteins per day which is equivalent 6 oz of chicken.If you want to gain weight than why all this; it’s all because when you lift heavy weights you need more amino acid and proteins is made of it.Some good proteins resources are eggs, fish, poultry and cotton cheese.
Carbohydrates are essential part of weight gaining diet. Eating carbohydrates is an efficient way of producing glucose and glycogen in your body. Oatmeal, brown rice, beans, potatoes and fruits are some food item which contain carbohydrates.
Among many people there is a misconception about fats. Our diet plan must contain those food items which contain fats because they are a vital part of it.Here we are talking about un-saturated fats.Some rich in fats items are fish oil .olive oil, nuts and fish.An average American eats 3 meals a day.
During the day a person should have 5 to 6 meals in order to build muscle mass and gaining weight. Eating healthy food consistently throughout the day is more important than taking full course meals. 6 meals a day will keep your body in a catabolic state which will increase your muscle mass building. weight gain diet
See more at WeightGainNetwork.com
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