This is an article which contains specific information for skinny guys who want to gain muscle mass instead of getting chubby. It’s different, from the advice given in different body building magazines or guides.
You should be well prepared mentally before starting muscle building. Imagine that you already gained 60 pounds of weight. Just stick to that image in your mind. It’s crazy to think like that only before it becomes a reality.
If you can’t think like that you are just wasting your time. Just think what you want to look like after 3 to 4 months. We will talk further about mass building once you are on the right track.
Building muscle mass quickly you need to lift heavy weights 3 days in a week. 3 days are enough because you should give some rebuilding time to your tissues. Rest is important otherwise you will remain skinny because of over training.
Several workouts you need to be doing are bench presses, military presses, wide grip chin-ups, barbell rows and dead lifts.
It’s helpful for skinny guys to do these compound exercises instead of any heavy workouts.
Each exercise’s rep range should be from 6 to 12. To gain muscle mass this should be enough. There should be increase in weights of your workouts every week and decrease in your rep range according to the kind of muscles you require and it will be helpful in increasing your strength.
Alone Weight lifting is not enough, calories in take amount is also vital in muscle building. It is helpful in two things one it will help you body in muscle building, second extra calories will be store as body fats. Track your progress every week and remember the trick is to eat healthy food not junk food which will only make you fatter.
The thing is quite simple; you need to take in calories 20 times of your body weight.
For example: 120 pounds is your weight than 120 x 20 = 2400 calories per day
Keep working on this diet plan and check your result every week you should be gaining muscle mass if not then increase the number of calories to 2800 means 400 extra.
The number of calories in take requirement can differ from person to person according to his metabolism so keep trying until you hit the sweet spot.
Another important thing is that what you should be eating is in order to have required calories.
Your diet plan must include the things which contain carbohydrate, fats and proteins It will build your muscle mass faster.. Some items which includes carbohydrates are beans, yams and fruits. For proteins you should have some chicken, fish and tuna. Olive oil, walnut and almonds are some items which contains high fats. Remember to take six meals instead of three. This idea is about making your body fueled up consistently by food.
Visit this Website to learn more
You should be well prepared mentally before starting muscle building. Imagine that you already gained 60 pounds of weight. Just stick to that image in your mind. It’s crazy to think like that only before it becomes a reality.
If you can’t think like that you are just wasting your time. Just think what you want to look like after 3 to 4 months. We will talk further about mass building once you are on the right track.
Building muscle mass quickly you need to lift heavy weights 3 days in a week. 3 days are enough because you should give some rebuilding time to your tissues. Rest is important otherwise you will remain skinny because of over training.
Several workouts you need to be doing are bench presses, military presses, wide grip chin-ups, barbell rows and dead lifts.
It’s helpful for skinny guys to do these compound exercises instead of any heavy workouts.
Each exercise’s rep range should be from 6 to 12. To gain muscle mass this should be enough. There should be increase in weights of your workouts every week and decrease in your rep range according to the kind of muscles you require and it will be helpful in increasing your strength.
Alone Weight lifting is not enough, calories in take amount is also vital in muscle building. It is helpful in two things one it will help you body in muscle building, second extra calories will be store as body fats. Track your progress every week and remember the trick is to eat healthy food not junk food which will only make you fatter.
The thing is quite simple; you need to take in calories 20 times of your body weight.
For example: 120 pounds is your weight than 120 x 20 = 2400 calories per day
Keep working on this diet plan and check your result every week you should be gaining muscle mass if not then increase the number of calories to 2800 means 400 extra.
The number of calories in take requirement can differ from person to person according to his metabolism so keep trying until you hit the sweet spot.
Another important thing is that what you should be eating is in order to have required calories.
Your diet plan must include the things which contain carbohydrate, fats and proteins It will build your muscle mass faster.. Some items which includes carbohydrates are beans, yams and fruits. For proteins you should have some chicken, fish and tuna. Olive oil, walnut and almonds are some items which contains high fats. Remember to take six meals instead of three. This idea is about making your body fueled up consistently by food.
Visit this Website to learn more
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